All 40+ classes included in all memberships

Our instructors are trained to adapt every class to your fitness ability.

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TIMETABLE & BOOK

Our Fitness Classes:

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Holistic

Strengthen your body, calm your mind, and move with ease - perfect for overall wellness and stress relief

Classes include:

Pilates  

Hatha Yoga
(Build strength, restore balance, and find your peace of mind)

"Better Balance"
(Improve balance, muscle endurance and overall core strength to build confidence in all aspects of daily living)

"Stretch and Tone"
(Strengthen, tone and boost your flexibility and mobility)   

8

Cardio

Energize your body, challenge your muscles, and get your heart pumping.

Classes include:

Indoor Cycling   

Express Ride
(30min indoor cycling class)    

"Club Cardio"
(HiiT but with a twist!)     

Lunchtime Rush
(Small group express cardio & strength class)     

Vic's Mix
(Mix of cardio & body toning)         
Zoe's Bootcamp
(Intense cardio session to work all muscle groups)

TABATA "Total Body Blast"
(A fast, fierce, full-body workout)

30

Strength

Increase strength, improve muscle tone, and boost overall fitness

Classes include:

"AMRAP" Circuits
(As Many Reps As Possible)

FiiT 
(Small-group 30 min functional session - bodyweight, cardio, total-body strength.)

Circ "HiiT"      

Aerobic Legs, Bums and Tums 
(tone up, firm up and burn those calories!)

Legs, Bums and Tums
(target those "problem" areas)

Pump and Tone 
(uses weights to train all muscle groups)     

Blitz and Burn 
(top to toe full body workout) 

Core Express   
(Build a stronger, more stable core in just 30 minutes.)       

GGX (Small-group gym session: 6 exercises, 4 rounds and a full-body fitness boost.   

"StrongHER" (female only weights and strength focus sessions)

Pumped! - A 30-minute strength class using heavier weights and lower reps.

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Aqua

Make waves, build strength, and improve fitness - all with our low-impact aqua workouts

Classes include:

Aqua Fit  
(45min high-intensity, low-impact HIIT class to burn calories and boost fitness)      

Aqua Express
(a 30 min version of Aqua Fit)        

Aqua Lite
(Gentle, adaptable session with options and rest breaks to suit everyone.)

Aqua Aerobics
(warm up, work out then stretch - all in the water!)

Freestyle Aqua
(make a splash your own way and enjoy a freestyle pool session) 

Testimonials

'I did my first ever Zoe's Bootcamp recently and I love it. Zoe is a great instructor and made me feel really welcome and also helped me to understand work outs and moves I didn't know. Thanks Zoe, I will be back to every Bootcamp I can get to.'

Simon

'A great class, a great instructor and a great workout, whatever your range of fitness. No judgement, you can work at your own level. I love the classes.'

Aruna

'Just finished my first GGX class and will definitely be doing it again. Really liked the small class size of 4. The instructor was really motivating and knew our individual limits so adapted each routine quickly. A fab class.'

Chris

'Attended the new lunchtime rush class today and would definitely recommend. It's perfect when you don't have much time (motivation!) in the evening and are working from home.'

Natalie